If this all sounds familiar, you already belong. Statistics reveal that 9 out of 10 Malaysians experience insomnia to some extent and encounter various sleep-related issues. Many people take for granted the problem of lack of sleep on our general well-being.
consuming caffeine and sweets can reduce fatigue and provide freshness. if sleep is not enough, it also affects mental health and negatively affects physical health. Sleeping less than 6 hours per night increases the risk of stroke, obesity, heart disease, and potentially cancer
Therefore, proper sleep is at least 7 hours or more. To ensure restful sleep instead of restless tossing and turning throughout the night, certain lifestyle adjustments may be necessary. Many sleep problems primarily stem from unhealthy lifestyle choices and excessive screen time before bedtime.
While it may not be feasible to overhaul your entire lifestyle all at once, here are 5 sleep tips you can begin implementing today to enhance the quality of your sleep:
- Meditate before bed
Harness the power of your phone to support your sleep journey rather than hinder it. Utilize a meditation app to unwind and cultivate a tranquil mind before drifting into the realm of dreams. After completing your meditation session, resist the temptation to scroll through your social media feed. Instead, place your phone aside and gently close your eyes.
- Drink tea
Teas like chamomile, valerian root, and lavender have been scientifically shown to possess soothing properties that promote relaxation in the body, facilitating a more restful sleep and allowing you to fully embrace its advantages.
- Do some light stretching before bed
Throughout the day, our body is often bent due to using a laptop or performing strenuous activities – this can cause us to experience tension and muscle spasms. Doing some gentle stretching can help relieve tension in your body and also calm your mind for better sleep quality and fewer spasms that disturb sleep.
- Set a sleep routine
Our brains love routines – bedtime routines signal to our minds that it’s time to stop other activities and head into dreamland. There is no need for a complicated routine, some simple activities such as practicing the sleep tips above such as meditating and stretching will suffice.
- Invest by buying a mattress that cares about your health
A worn mattress does not support your spine well enough and can cause pain that makes you restless. Upgrade your old mattress. uses the Miracoil Spring System designed to provide superior support to your spine and body for a perfect night’s sleep. It’s also tested and proven by back care experts to relieve back pain, so it’s no wonder that 84.9% of Malaysians love Spring Miracoil.
Learn the key to pleasant evenings! Try their quality melatonin sleeping supplement in Malaysia. Don’t pass up this chance to enhance your sleep quality. Get your melatonin supplement today and experience the transformative power of a good night’s sleep!
