Nowadays, more and more people are aware of the benefits of consuming organic foods. Generally, consumers buy organic foods because they care about the health, taste and safety of the food.

According to the study, people who are allergic to food, chemicals or preservatives will often have fewer symptoms when consuming only organic foods.

The importance of caring for the environment is also the reason why consumers choose organic foods.

The word ‘organic’ refers to the way in which the food is produced through a fully natural and eco-friendly process.

What are the benefits of organic foods ?:

  • No use of pesticides

Organic foods are safe from pesticides. Pesticides are chemicals such as fungicides (fungicides), herbicides (insecticides) and insecticides.

The pesticides are widely used in conventional agriculture and the remaining pesticides remain in the food we eat.

Chemicals in pesticides can cause a number of diseases such as cancer, leukemia, infertility, Parkinson’s disease, depression and cramps.

  • It’s refreshing

Organic foods are fresher because they contain no preservatives that can make them durable. Organic foods also have a tastier taste.

  • Reduces pollution

Organic farming and breeding can reduce air, water and soil pollution, conserve water, reduce soil erosion and improve soil fertility.

Farming without the use of pesticides also provides a good environment for animals such as birds and small animals as well as humans who live or work near the farm.

  • Healthier

Because there are no pesticides, chemicals or additives in the food means there is less risk of contracting various diseases.

Meanwhile, livestock that are given more space to move will keep the animal healthy. So, the meat he produces is also healthy.

  • Rich in nutrients

Consuming organic foods can increase your antioxidant intake by 20 percent to 40 percent.

Organic animal meat and milk are rich in omega-3 fatty acids up to 50% higher than conventional animals raised.

In addition, organic foods also contain more vitamins and minerals such as iron and zinc.

  • No genetically modified organisms (non-GMOs)

Genetically modified organisms (GMOs) are genetically modified foods or animals whose DNA has been modified in a non-natural way, usually to be resistant to pesticides.

Genetically modified foods can cause allergies and weaken the immune system.

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